Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!
Episodes
Friday Nov 12, 2021
Friday Nov 12, 2021
In todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Tallon Martin and talk about we react to change.
Friday Nov 05, 2021
Friday Nov 05, 2021
On today's episode we are joined by Tallon Martin who is the inspiring coach behind BuiltByTallon.com. Tallon is a qualified fitness and nutrition coach who has a passion for helping people achieve their goals and provides one-on-one coaching and guidance on everything from sports performance, to weight loss, to how to lead a healthy and happy lifestyle. He also has a podcast of his own called Built 2 Succeed that we encourage you to checkout as well.
Friday Oct 29, 2021
Friday Oct 22, 2021
Friday Oct 22, 2021
On today's episode we are joined by Brent Diaz. He is a long distance runner, husband and father of 4. He works as a Coordinator and Therapist for a Trauma therapy program working with newcomers and refugees to Canada. But wait, there is more! He also teaches part time at several universities in their social work and psychology departments. Brent has completed a Bachelor of Arts in Social Development Studies, an honours in Bachelor of Social Work, and a Masters in Social work. Please welcome Brent Diaz!
Friday Oct 15, 2021
Thursday Oct 07, 2021
Thursday Oct 07, 2021
On today's episode we are joined by Alex Maycock. Alex has a BPHE (hons) and is currently doing his masters of science in Kinesiology at Nippsing University with a focus on Exercise and Environmental Physiology. Alex is an elite cross country ski racer and runs cross country for Nissising University. He has represented Canada at the 2019 games and will be representing Canada at the 2021 world FISU games which are the world games for university students. If you want more information on Alex’s journey to FISU 2021, click here: https://maycockperformancecoach.com/?p=142&fbclid=IwAR29BY2mN7XcClXSedrvqeHYiAd9fPTGjtYNEeYPmQ6yiDrex_xsW8tfxKg
www.maycockperformancecoach.com
Friday Oct 01, 2021
Friday Oct 01, 2021
In todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Dr. Danielle Marchildon and talk about our health journeys!
Friday Sep 24, 2021
Friday Sep 24, 2021
On this episode we are joined by a local Naturopathic Doctor in Orangeville, Danielle Marchildon. You will come to see how passionate Danielle is about her position, why patients continue to refer friends and family to her, and she will excitingly break down some stereotypes you have about Naturopathic medicine.
https://www.facebook.com/collectivehc
Friday Sep 17, 2021
Friday Sep 17, 2021
In todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode about Compass Run for Food and talk about our personal goals!
Thursday Sep 09, 2021
Thursday Sep 09, 2021
On today's episode our guest of honour is Steve Coburn. Steve helps lead the Compass Run for Food race executive that Jackie, David and Jess are a part of along with Guy Roberge, Anglea Tupper, Mike Braun, Matt Croft and Brenda Whitteron. Compass Run for Food is something that all of us are passionate about and very excited to be a part of this fall.
Compass Run for Food 2021 is a covid-safe, family-friendly run and walk to raise money for local food security in Dufferin County. Participate virtually starting Oct. 2, 2021. Register online at www.compassrun.com