Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!
Episodes
Apr 12, 2022
Apr 12, 2022
27 min
In today's mini-episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on our last episode with financial advisor Brad Kooy and talk about financial wellness.
Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast.
Listen/Watch the full episode on Spotify, Apple or Google podcasts and YouTube!
https://linktr.ee/Food.fitnesspodcast
Mar 23, 2022
Mar 23, 2022
33 min
On today’s episode, we welcome Brad Kooy, a financial advisor who works personally with his clients and develops plans to meet their needs. Together we are going to be talking about what can impact your financial health, how decisions can change how you feel about finances, and who is best to talk to when it comes to financial planning. Everything we are talking about this week is general advice and opinion. If you have any questions in regards to your personal financial state please talk to our guest personally, or reach out to your own financial advisor.
Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast.
Listen/Watch the full episode on Spotify, Apple or Google podcasts and YouTube! https://linktr.ee/Food.fitnesspodcast
Feb 17, 2022
Feb 17, 2022
22 min
In today's mini-episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on our last episode with Dr. Jill Bailey, MD and talk about emotional wellness.
Feb 1, 2022
Feb 1, 2022
1hr 5 min
On today’s episode, we welcome Dr. Jill Bailey. Jill is a family physician, mom, wife, life coach and recently has taken on the role of a psychotherapist. Jill is here to discuss with us emotional wellness and how emotional wellness is important to the overall health of a person. Although she is a physician by training, she is not here to provide medical advice and will only be providing general information only.
Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast. Listen/Watch the full episode on Spotify, Apple or Google podcasts and YouTube!
Jan 18, 2022
Jan 18, 2022
28 min
On Today’s episode hosts, Jackie Vandertuin, Jessica White, and David Marshall talk wellness! When someone talks about being well, they often think of the physical aspect; health, nutrition and exercise which is part of it, but being well means so much more. Together we discuss the eight spokes/dimensions of the wellness wheel and give insight into what the podcast will look like in 2022!
Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast.
Dec 17, 2021
Dec 10, 2021
Dec 3, 2021
Dec 3, 2021
42 min
On today’s episode, we are joined by Tara Imerson. Tara is a personal trainer for both land and water as well as a consultant for weight management. She has been a fitness instructor since 1991 having worked in both Toronto and Orangeville and now works independently. She not only trains individuals, but is an athlete herself, having recently returned from the world Kettlebell Championships in Budapest Hungary, bringing home the gold medal for Canada! On top of her athleticism, Tara is an artist having graduated from Sheridan College’s program in technical illustration. @taraimerson on Instagram
Nov 25, 2021
Nov 25, 2021
12 min
In todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Matt Miller and talk about preventing injury.
Nov 22, 2021
Nov 22, 2021
50 min
On today's episode we are joined by Dr. Matt Miller. Matt did his undergraduate degree at Acadia University, his masters at Memorial, another undergrad at Sheridan College and his PhD at Concordia University. Matt is an instructor in the School of Kinesiology at Acadia University teaching anatomy and physical activity related courses. He is a certified Athletic Therapist and has expertise in the area of physical literacy in children and adolescents. We sit down at discuss physical literacy and kids; how literacy prevents injury.