Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!
Episodes
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
On Today’s episode hosts, Jackie Vandertuin, Jessica White, and David Marshall talk wellness! When someone talks about being well, they often think of the physical aspect; health, nutrition and exercise which is part of it, but being well means so much more. Together we discuss the eight spokes/dimensions of the wellness wheel and give insight into what the podcast will look like in 2022!
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