Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!
Episodes
Friday May 21, 2021
Friday May 21, 2021
In this episode, we interview Kianna Gnap, who is a certified personal training specialist, and group fitness instructor. Also has become an FRC Mobility Specialist and self-proclaimed foot nerd. We talk about how to stay motivated and tips and tricks to stay active throughout the pandemic.
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