
Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!
Episodes

Friday Oct 22, 2021
Mental Health and Physical Activity with Brent Diaz
Friday Oct 22, 2021
Friday Oct 22, 2021
On today's episode we are joined by Brent Diaz. He is a long distance runner, husband and father of 4. He works as a Coordinator and Therapist for a Trauma therapy program working with newcomers and refugees to Canada. But wait, there is more! He also teaches part time at several universities in their social work and psychology departments. Brent has completed a Bachelor of Arts in Social Development Studies, an honours in Bachelor of Social Work, and a Masters in Social work. Please welcome Brent Diaz!
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