
Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!
Episodes

Friday Jul 02, 2021
How a former Olympian maintains being healthy with Tracy Stuart
Friday Jul 02, 2021
Friday Jul 02, 2021
In today's episode, we are joined by Tracy Stuart. Tracy is a two-time world rowing champion and bronze medalist at the 2008 Olympic Games in Beijing. In addition to her master's of science degree, she holds a Chef’s diploma from the Natural Gourmet Institute and Culinary Arts and to top it off, she is a married mom to 2 little girls!
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