Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!
Episodes
Friday Dec 03, 2021
Friday Dec 03, 2021
On today’s episode, we are joined by Tara Imerson. Tara is a personal trainer for both land and water as well as a consultant for weight management. She has been a fitness instructor since 1991 having worked in both Toronto and Orangeville and now works independently. She not only trains individuals, but is an athlete herself, having recently returned from the world Kettlebell Championships in Budapest Hungary, bringing home the gold medal for Canada! On top of her athleticism, Tara is an artist having graduated from Sheridan College’s program in technical illustration. @taraimerson on Instagram
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