Food & Fitness

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Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!

Episodes

Friday Dec 17, 2021

Building Self-Confidence with Roni Travis

Friday Dec 17, 2021

On Today’s episode, we sat down and spoke with Roni Travis about self-confidence. Roni is a personal trainer with a health and fitness diploma, has her Precision Nutrition Level 1, DARBY TRAINING SYSTEMS Level 1, and CERTIFIED PERSONAL TRAINER WITH THE CANADIAN SOCIETY FOR EXERCISE PHYSIOLOGY, but she seems to have a new view on fitness and working with clients. Confidence comes first and the results are a very close second. There is a change happening with body-positive fitness and Roni wants you to care for your body because you love it, not because you want to fit and image.

Follow Roni on Instagram https://instagram.com/roni_travis

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